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Body Type Workouts

SHAPE YOUR BODY

WITHOUT STUPID DIETS OR PAINFUL CARDIO!

SIX-FIGURE HAMSTER

WHELL

Days
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BOOK MY APPOINTMENT

There Are Only Ever 100 People In The Mastermind – Most Members Renew Year After Year Leaving Very Few Openings. If This Page Is Online Right Now, Then A Few Spots Have Opened Up…

What You Will Get On Call

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  • Keynote Speaker at Funnel Hacking Live, 2018
  • Forbes 40 Under 40 in Business & Marketing, 2018
  • Sold a company I ran for 7 years for $1.5b, 2018
  • Launched The Rocket Accelerator, 2017
  • Selected for the ClickFunnel's Design-A-Thon, 2017
BOOK MY FREE CALL NOW!!!

STUDENT SUCCESS INTERVIEWS

SIX-FIGURE HAMSTER

YES! I WANT TO BOOK MY CALL

DON'T JUST TAKE OUR WORD FOR IT...

See What Others Have Said About Their Experience!

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NEW YORK TIMES BESTSELLING AUTHOR

AUSTIN WELLS

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NEW YORK TIMES BESTSELLING AUTHOR

AUSTIN WELLS

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NEW YORK TIMES BESTSELLING AUTHOR

AUSTIN WELLS

YES! Change My Life NOW!

Dimitri Giankoulas

Founder, CEO

Pure Motivation Fitness

LET ME ASK YOU SOMETHING

Do you ever feel like your body doesn’t truly reflect the 𝗥𝗘𝗔𝗟 you? I know exactly what that feels like, too. And if I’m being completely honest… I felt that way for a very long time.
As a former fat-kid who was bullied (A lot), I know firsthand what it’s like to look in the mirror and 𝗛𝗔𝗧𝗘 the reflection staring back at you. I know what it’s like to feel painfully uncomfortable in your own skin. I know what it’s like to be treated differently because of your weight. And that, my friend, is precisely why I’ve dedicated the last 10+ years of my life to helping men not only torch stubborn belly fat permanently, but also develop 𝙐𝙉𝙎𝙃𝘼𝙆𝙀𝘼𝘽𝙇𝙀 self-confidence.
𝙏𝙝𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙤𝙤𝙯𝙚𝙨 𝙖𝙪𝙩𝙝𝙤𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙘𝙧𝙚𝙙𝙞𝙗𝙞𝙡𝙞𝙩𝙮. 𝙏𝙝𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙙𝙚𝙢𝙖𝙣𝙙𝙨 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙧𝙚𝙨𝙥𝙚𝙘𝙩 𝙩𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙨𝙚𝙩 𝙛𝙤𝙤𝙩 𝙞𝙣 𝙖𝙣𝙮 𝙧𝙤𝙤𝙢. 𝙏𝙝𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙤𝙩𝙝𝙚𝙧𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙞𝙣𝙨𝙩𝙞𝙣𝙘𝙩𝙞𝙫𝙚𝙡𝙮 𝙜𝙧𝙖𝙫𝙞𝙩𝙖𝙩𝙚 𝙩𝙤𝙬𝙖𝙧𝙙.
You see, when you build a body that represents the real and authentic 𝗬𝗢𝗨, you achieve true alignment with yourself. You become exactly who you’ve always been meant to be. And when that happens, you achieve indestructible freedom.
𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙩𝙞𝙜𝙝𝙩 𝙜𝙧𝙞𝙥 𝙤𝙛 𝙡𝙤𝙬 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚. 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙤𝙗𝙨𝙚𝙨𝙨𝙞𝙫𝙚 𝙨𝙚𝙡𝙛-𝙟𝙪𝙙𝙜𝙚𝙢𝙚𝙣𝙩. 𝘼𝙣𝙙 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮, 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙩𝙝𝙖𝙩 𝙫𝙤𝙞𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙖𝙘𝙠 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙 𝙩𝙝𝙖𝙩 𝙨𝙖𝙮𝙨 “𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙜𝙤𝙤𝙙 𝙚𝙣𝙤𝙪𝙜𝙝.”
So tell me, brother… Are you finally ready to 𝗟𝗢𝗢𝗞 like, 𝗙𝗘𝗘𝗟 like, and be 𝗦𝗘𝗘𝗡 as a 𝙧𝙚𝙖𝙡 𝙡𝙞𝙛𝙚 𝙨𝙪𝙥𝙚𝙧𝙝𝙚𝙧𝙤?
If so, you’ve come to the right place. 𝗬𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳 𝗶𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂.
 

SHAPE YOUR BODY

STUDENT FAT-LOSS WINS

ARE YOU AREADY TO GET OFF THE

SIX-FIGURE HAMSTER

WHELL

Take a few minutes to fill out the questions below. At the end, you’ll be able to book a free Strategy Call where we will build out your Permanent Fat-Loss Roadmap together.

ARE YOU AREADY TO GET OFF THE

SIX-FIGURE HAMSTER

WHELL

Take a few minutes to fill out the questions below. At the end, you’ll be able to book a free Strategy Call where we will build out your Permanent Fat-Loss Roadmap together.

ARE YOU AREADY TO GET OFF THE

SIX-FIGURE HAMSTER

WHELL

Take a few minutes to fill out the questions below. At the end, you’ll be able to book a free Strategy Call where we will build out your Permanent Fat-Loss Roadmap together.

ARE YOU AREADY TO GET OFF THE

SIX-FIGURE HAMSTER

WHELL

Take a few minutes to fill out the questions below. At the end, you’ll be able to book a free Strategy Call where we will build out your Permanent Fat-Loss Roadmap together.

ARE YOU AREADY TO GET OFF THE

SIX-FIGURE HAMSTER

WHELL

Take a few minutes to fill out the questions below. At the end, you’ll be able to book a free Strategy Call where we will build out your Permanent Fat-Loss Roadmap together.

There Are Only Ever 100 People In The Mastermind – Most Members Renew Year After Year Leaving Very Few Openings. If This Page Is Online Right Now, Then A Few Spots Have Opened Up…

YES! I WANT MY CALL

MUSCLE INTENSITY

TRAINING PROTOCOL

FITNESS

Brutally simple, yet brutally effective – our M.I.T. workouts will push you far beyond the warmth and fuzziness of your comfort zone. Not only do our workouts instill ruthless mental toughness within you, but they also add lean, hard muscle to all the right places – like your pecs, shoulders, and arms – giving you that masculine, athletic v-taper you’ve always wanted. Because you deserve to experience the wonderful feeling of your shirt fitting snug around your arms, and not your belly
($1,999 VALUE)

MUSCLE INTENSITY

TRAINING PROTOCOL

FITNESS

Brutally simple, yet brutally effective – our M.I.T. workouts will push you far beyond the warmth and fuzziness of your comfort zone. Not only do our workouts instill ruthless mental toughness within you, but they also add lean, hard muscle to all the right places – like your pecs, shoulders, and arms – giving you that masculine, athletic v-taper you’ve always wanted. Because you deserve to experience the wonderful feeling of your shirt fitting snug around your arms, and not your belly
($1,999 VALUE)

MUSCLE INTENSITY

TRAINING PROTOCOL

FITNESS

Brutally simple, yet brutally effective – our M.I.T. workouts will push you far beyond the warmth and fuzziness of your comfort zone. Not only do our workouts instill ruthless mental toughness within you, but they also add lean, hard muscle to all the right places – like your pecs, shoulders, and arms – giving you that masculine, athletic v-taper you’ve always wanted. Because you deserve to experience the wonderful feeling of your shirt fitting snug around your arms, and not your belly
($1,999 VALUE)

STUDENT SUCCESS INTERVIEWS

SIX-FIGURE HAMSTER

YES! I WANT TO BOOK MY CALL

HAVE WHAT IT TAKES TO REACH YOUR GOALS & FINALLY ACHIEVE THE TRANSFORMATION YOU'VE BEEN TRYING TO ACHIEVE ON YOUR OWN?

WHO IS THIS FOR?

For men looking to torch 20-40lbs of stubborn belly fat who are sick of stupid diets
For men who want to hit the pool, beach or boat with unshakeable confidence
For men who want to show up for their family as the absolute best and greatest version of themselves
For men who are coachable, and prepared to follow detailed instruction down to the letter

WHO IS THIS NOT FOR?

Not for men who make excuses
Not for men who blame outside circumstances when things go wrong
​Not for men who don’t take responsibility for their actions
​​Not for men who are searching for a quick-fix or an easy way out
​​​Not for men who aren’t coachable, or who don’t take instruction well
Not for men who need their hand held
​​​Not for men who aren’t prepared to put in hard work when it counts
Not for men who are already 100% happy with how they look in the mirror
YES! I WANT TO BOOK MY CALL

FREQUENTLY ASKED QUESTIONS

SIX-FIGURE HAMSTER

  • Do you have any type of guarantee?
If you follow the program with 100% adherence and give it your all, you WILL succeed.
You just need to show up for yourself and put in the work
  • What does your coaching program teach?

Joining this program will allow you to learn the skills necessary to completely level up your body, your health and your life.

Rooted in hard scientific evidence and time tested on dozens and dozens of student, my three pillars surrounding Fitness, Nutrition and Accountability will provide you with long lasting, life long results.

  • How is this different than all the other workout programs I’ve already tried?

This isn’t your typical program that pushes the latest fad diet or fitness gimmick.

This program contains everything you need to completely transform your body WITHOUT using crazy diets, endless cardio or spending hours in the gym
  • Will I get a step-by-step roadmap even if I’m just getting back into shape?

YES! You’ll get everything you need to reach your goals.

All you need to do is show up for yourself and put in the wor
  • Can I pay you after I lose the weight?

Those who pay, pay more attention. Wouldn’t you agree?

Here’s the truth, if you didn’t invest financially from the start, you wouldn’t have much skin in the game, and therefor wouldn’t have the same level of dedication.
  • How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.

“I don’t have time” is the adult version of “The dog ate my homework”. Harsh, I know.

But the reality is if you’re 100% committed to your goals, you will MAKE the time, and thank yourself for it later.
  • I’m scared to invest.

I completely understand. Significant financial investments can feel scary. However, the #1 best thing you can ever invest in is yourself.

Ask yourself this question:

“When I become the absolute BEST version of myself after this program, how will that positively impact the rest of my life? My kids? My spouse? My career?”
 
You know what you have to do.
  • I am just coming back after an injury. Can you still help me?

This program has been designed for those who aren’t currently facing any injuries.

If you’ve been cleared by your doctor AND a Physiotherapist to begin strength training, you’re good to go!
  • Do you include check in’s to make sure I’m staying on track?

Our check-in system is the cornerstone to your success.

Each week you’ll check-in via a series of in-depth questions.

These questions will provide me with everything I need to know to keep you on track with your goals.
  • Do I need a gym membership to participate?

The Ditch Your Dad-Bod Blueprint has been optimized to generate incredible results whether you’re training in a full commercial gym, or training at home with zero equipment. This means no matter where you are, and no matter what you have access to, you’ll still be able to CRUSH your goals.

  • Do I need a gym membership to participate?

 This program has been designed for people JUST like you!

Not only will you be removing “fluff” from your problem areas (love handles, beer belly, man boobs), you’ll also be adding SHAPE to the right areas (arms, shoulders, chest, back, legs).
  • Do I need to be ready to train 2 hours a day and 6 days a week

Absolutely not! The workouts are designed to get you in and out of the gym in about 1 hour, 3-4 days per week.

  • Do you oversee my actual workout program and nutrition plans?

Yes. I will be monitoring everything you’re doing from my end.

Your workouts, your nutrition, literally everything.

  • How long does your program last?

The Ditch Your Dad-Bod Blueprint is 24 weeks in duration.

  • Is there a discount if you pay-in-full?

 Yes. In fact, most members opt for the ‘Paid In Full’ option, as the savings can be quite substantial.

  • I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?

Let me ask you this…If you needed your car repaired, would you:

A – waste time and money trying to figure it out on your own for who knows how long
OR
B – invest in a professional who knows exactly what to do in the safest, most time efficient way possible

  • What if I have food allergies? Will you force me to eat what’s on your meal plan?

One of the beautiful things about this program is my 80/20 Flexible Dieting Protocol that I teach you.

You will NOT be expected to follow a strict, boring meal plan. Instead, you’ll learn how to achieve your goals using complete nutritional freedom.

  • Can I still drink wine on the weekends?
YES! Our Nutrition Ninja will teach you how to enjoy the foods you love while still achieving your go
  • How do I pay and lock in my spot?

Your best bet is to finalize your application and book your Strategy Call.

Once we’re on the call, getting you enrolled in the program is super quick and easy.

  • What if I need to speak to someone in my circle before making a decision?
If you’re not the final decision maker in regards to joining the program, the other person will need to be on the call as well so that a firm decision can be made at the end of the call.
YES! I WANT TO BOOK MY CALL

THIS IS YOUR DEFINING MOMENT

The decision is now

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Body Type Workouts
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